Best Natural and Herbal Remedies for High Blood Pressure

by Jerem on February 16, 2013

High blood pressure (also known as hypertension) is an increasingly common health problem in society today. Blood pressure is the force of blood pushing against the artery walls as the heart pumps it through your body. When the blood pressure evaluation is 140/90 mm Hg or higher, this is a problem. High blood pressure is a serious condition, and if it continues over time can lead to coronary heart disease, heart failure, stroke, kidney failure and other health problems.

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Regardless of age or gender, anyone can develop high blood pressure. There are many causes of high blood pressure such as genetic factors, obesity, stress, excessive intake of alcohol, high intake of salt, pain relievers, lack of aerobic exercise, birth control pills, kidney diseases, adrenal diseases etc.

High blood pressure generally does not cause any symptoms in the early stages. But after some time there may be some symptoms associated with high blood pressure such as headache, nosebleeds, dizziness or dizzy spells etc.

There are several prescribed medicines and natural remedies for high blood pressure. Stresx Capsules are most commonly used natural and herbal remedy for high blood pressure. There are some other natural remedies for high blood pressure. Some of these are discussed here.

1. Calcium, Magnesium, and Potassium are also helpful for lowering high blood pressure.

2. Garlic is beneficial for high blood pressure patients. It can thin the blood (reduce the ability of blood to clot) similar to aspirin.

3. The herb hawthorn is used by many people for high blood pressure. Hawthorn supplements or hawthorn berry syrup have been proven helpful in reducing blood pressure.

4. Folic acid and Fish oil helps to lower high blood pressure in people.

5. Changing your diet is an essential part of lowering high blood pressure. You should have a balanced diet consisting mainly of fresh fruits and vegetables, grains, nuts and seeds.

6. Mind-body interventions such as yoga, biofeedback and autogenic training have been found to very helpful in reducing high blood pressure.

7. Aerobic exercise is a vital part of the natural approach to lower high blood pressure.

8. The traditional Ayurvedic medicines of India are very helpful in treating high blood pressure according to each person’s dosha or constitutional type.

9. Traditional Chinese medicines are also used as a remedy for high blood pressure. In traditional Chinese medicine, high blood pressure is often attributed to a problem with the circulation of energy in the body. Chinese medicine practitioners believe that depression, anger, obesity, and high intake of fatty foods are some of the causative factors.

10. Additional herbs that aid in blood circulation are those found in Dr. Christopher’s Blood Stream Formula: Red Clover Blossom, Chaparral Leaf, Licorice Root, Poke Root, Peach Bark, Oregon Grape Root, Stillingia Root, Cascara Sagrada Bark, Sarsaparilla Root, Prickly Ash Bark, Burdock Root & Buckthorn Bark & Pure Vegetable Glycerine.

 

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