What is insomnia? It is a relatively common sleep disorder in which you have trouble falling asleep, staying asleep, or both.

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Insomnia can be acute (short-term) or chronic (ongoing). Acute insomnia is common and often is brought on by situations such as stress at work, family pressures, or a traumatic event. Acute insomnia lasts for days or weeks.

Chronic insomnia is defined as lasting for a month or longer. Most cases of chronic insomnia are secondary, meaning they are the symptom or side effect of some other problem. Certain medical conditions, medicines, sleep disorders, and substances can cause secondary insomnia.

Primary insomnia, on the other hand, isn’t due to medical problems, medicines, or other substances. It is its own distinct disorder, and its cause isn’t well understood. Many life changes can trigger primary insomnia, including long-lasting stress and emotional upset.

The most common treatments for insomnia, of course, are various pharmaceuticals, both prescription and OTC. As we like to point out on this blog is that you don’t have to rely on that idea, as there are simple ways to treat insomnia. It could only be by using special herbs that you probably already have inside your kitchen or in your backyard.

Simply making sure your body is getting the proper nutrients it needs can go a long way to alleviate insomnia. Herbs can help you to have a good night sleep by simply nourishing and calming down your nervous system. There are also specific herbs to treat the different root causes of insomnia.

1. Celery Seed – This is a treatment for nervousness, anxiety and insomnia. The seed has vitamins A, C and B complex. It is cultivated since it is used for its aromatic as well as flavorful seeds. It can also be found as the best ingredient in spice mixes around the globe. It is also available in plain and in whole or ground form.

2. Chamomile – This herb is also called ground apple. Its flowers are used as sedatives and most people find it very effective. Chamomile tea relaxes the drinker and alleviates anxiety. So, if you suffer from insomnia, make a nice mug of Chamomile tea an hour or two before bed.

3. Hops – It is known as a natural sedative that encourages sleep. It does have a bitter taste, but if you don’t want to taste its bitterness, you can also take it as a capsule, tea or even tincture. Although some beers are made using hops, this is not a recommendation to drink. Beer is not considered an herbal remedy.

Making use of these herbal remedies could help you out in curing insomnia in a natural way.  Here’s to a good night’s sleep.

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